Dominik Sowieja
Do what you love and never give up
"My mission is to push mental and physical limits while competing at the highest level and inspiring others to reach their full potential both in sports and life!"
I’m Dominik Sowieja – a passionate triathlete, engineer, and extreme sports enthusiast.
With a background in robotics and automation, I now dedicate my energy not only to my work as an engineer but also to competing as a professional triathlete in middle- and long-distance races.
My journey began back in 2011 with short-distance competitions. Just three years later, I celebrated my first major milestone by winning the German Middle Distance Championship in my age group. Since then, my career has been marked by further achievements:
- 2× European Championship titles (middle distance age group & duathlon short distance)
- 3× German Championship titles (middle distance age group, duathlon, and elite cross-duathlon)
Since 2017, I have been competing at the professional level with one clear goal: to earn a place among the very best long-distance triathletes in the world and to fight for top positions at the Ironman World Championship. Along the way, I have achieved:
- 1× professional podium finish
- 2x Qualification for Worlds (Ironman + Ironman 70.3)
- 13× top-7 finishes in Ironman and Ironman 70.3 events.
But my story goes beyond numbers and medals. For me, sport is about testing my limits, discovering what I am truly capable of, and—above all—inspiring others to follow their passion and do what they love.
Life doesn’t always follow a straight line. I have overcome challenges such as severe asthma in my youth and a serious cycling accident in 2017 that left me with multiple spinal fractures. These experiences taught me resilience and the importance of never losing faith. Because I kept believing, I am still here, racing as a professional athlete.
Stay positive – keep believing – never give up.
#dowhatyoulove
Video
My passion for sports began at a young age.
In 2016, I teamed up with Batrix Filmstudios
to produce the first short movie.
The Pursuit of Limits Podcast
🏊♂️🚴♂️🏃♂️ Experience the world of a professional triathlete up close! In this Podcast, you’ll get exclusive insights into my daily life—through all the highs and lows of professional sports. Learn how i`m mastering mental strength, discipline, and time management while gaining valuable tips for your own motivation. 🎧 Tune in now and get inspired!
Podcast (Guest)
Listen to the podcasts I was a guest on to find out more (mostly German)
Dominik Sowieja nächste Station Ironman WM in Nizza
Watt Is Los - Gespräche mit Triathlon Profis & Menschen aus dem Dport
Unfassbare Disziplin Aufbauen (Profi-Triathlet Dominik Sowieja im Interview)
My Best Life - Dein Podcast für ein bewusstes, erfolgreiches und erfülltes Leben
Key Facts
Professional Triathlet since 2017
Team: Neckarsulmer Sport Union
Coach: Jörg Scheiderbauer
Body Weight: 73kg
Body Fat: ~8%
Favorite Discipline: Cycling
#dowhatyoulove #nevergiveup